Monthly Archives: July 2014

The Lord Chancellor’s Nightmare- what an exhausting sleep!

How much of this description of a bad night’s sleep can you relate to? It seems things haven’t changed much since 1882! The following are lyrics  from the satirical 1882 opera ‘Iolanthe’ by Gilbert and Sullivan. The Lord Chancellor arrives dressed for bed and describes a bad night’s sleep caused by unrequited love.    Love unrequited, robs me of […]

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Teaching about light is so vital to fixing sleep. I just don’t think we realise how powerful and influential light is on our internal (circadian) rhythms. Light has the ability to make…

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