Monthly Archives: August 2014

Sleep and depression – so what?

Sleep and depression – So what?     Well, often when people are suffering from persistent feelings of sadness and anxiety their sleep is affected. It can make it difficult to get to sleep or stay asleep, or both. Sometimes the quality of the sleep just feels poor. This in turn affects how people feel, […]

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When the sun beats you! 6.45 am run and it’s already bright and light! Now more than ever can…

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