Monthly Archives: August 2014

Sleep and depression – so what?

Sleep and depression – So what?     Well, often when people are suffering from persistent feelings of sadness and anxiety their sleep is affected. It can make it difficult to get to sleep or stay asleep, or both. Sometimes the quality of the sleep just feels poor. This in turn affects how people feel, […]

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Happy world sleep day ❤️ we all do it to some degree or another - we have to, it keeps us going. We still know fairly little about sleep, we have a long way to go. But don’t take it for granted...it’s part of you and it always will be🤓

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