Monthly Archives: September 2014

How to get a better night’s sleep

How to get a better night’s sleep     Sometimes, sleep can be improved significantly just by making a few lifestyle changes- this list is made up of the habits that can most effect sleep. Try a couple at a time and see how your sleep improves!   – Sleep as much as needed to […]

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In the NHS multi sleep disorder clinic this PM. Sometimes, there are no investigations/treatments. Sometimes, all the patient is asking for is an explanation, reassurance and validation. This is not a waste of time - quite the contrary, it can have powerful affects on wellbeing.

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