Monthly Archives: September 2014

How to get a better night’s sleep

How to get a better night’s sleep     Sometimes, sleep can be improved significantly just by making a few lifestyle changes- this list is made up of the habits that can most effect sleep. Try a couple at a time and see how your sleep improves!   – Sleep as much as needed to […]

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Teaching about light is so vital to fixing sleep. I just don’t think we realise how powerful and influential light is on our internal (circadian) rhythms. Light has the ability to make… https://t.co/XjbMORLPWM

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