Monthly Archives: December 2014

How to sleep well this Christmas

The Christmas snooze…   During Christmas time we often take on different routines, eat and drink more and have more late nights than we are used to – adults and children alike. Mostly an enjoyable time we can sometimes feel overwhelmed, pressured and stressed. This cocktail of festive factors can sometimes affect our health and […]

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A review of insomnia treatment from one of my Skype based clients. Thank you so much for such an authentic review. Treating sleep is hard. You have to put it first for a while and be…

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