Monthly Archives: March 2015

Viv’s 4 week Journey – treating her insomnia at Sleepyhead Clinic

Viv’s Journey, a patient of Sleepyhead Clinic – treating her long term insomnia at Sleepyhead Clinic Before the course started This evening I start my first session of insomnia treatment online with Stephanie Romiszewski who is a Sleep Physiologist at the Sleepyhead Clinic in Exeter. I am both excited and nervous as I begin this […]

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Teaching about light is so vital to fixing sleep. I just don’t think we realise how powerful and influential light is on our internal (circadian) rhythms. Light has the ability to make… https://t.co/XjbMORLPWM

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