Monthly Archives: April 2015

The Sleep Environment: Bedding

The sleep environment: bedding     How important is it to maintain an appropriate sleeping environment (your bedroom)? Do we really need to give it much thought? Don’t we just get tired and pass out? If you think like this then good for you- it sounds like your sleep is great! But is it? It’s […]

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In the NHS multi sleep disorder clinic this PM. Sometimes, there are no investigations/treatments. Sometimes, all the patient is asking for is an explanation, reassurance and validation. This is not a waste of time - quite the contrary, it can have powerful affects on wellbeing.

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