Monthly Archives: April 2015

The Sleep Environment: Bedding

The sleep environment: bedding     How important is it to maintain an appropriate sleeping environment (your bedroom)? Do we really need to give it much thought? Don’t we just get tired and pass out? If you think like this then good for you- it sounds like your sleep is great! But is it? It’s […]

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Teaching about light is so vital to fixing sleep. I just don’t think we realise how powerful and influential light is on our internal (circadian) rhythms. Light has the ability to make… https://t.co/XjbMORLPWM

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