Monthly Archives: February 2016

Shift work, the Sleepyhead guide

How to: shift work   Shift work almost always affects how well we sleep, but it can be the way we try to cope that actually perpetuates the sleep problems. Try out the Sleepyhead guide to get the most out of your sleep when doing shift work.   Before: When on normal daytime patterns, keep […]

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Teaching about light is so vital to fixing sleep. I just don’t think we realise how powerful and influential light is on our internal (circadian) rhythms. Light has the ability to make… https://t.co/XjbMORLPWM

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