Monthly Archives: February 2016

Shift work, the Sleepyhead guide

How to: shift work   Shift work almost always affects how well we sleep, but it can be the way we try to cope that actually perpetuates the sleep problems. Try out the Sleepyhead guide to get the most out of your sleep when doing shift work.   Before: When on normal daytime patterns, keep […]

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Happy world sleep day ❤️ we all do it to some degree or another - we have to, it keeps us going. We still know fairly little about sleep, we have a long way to go. But don’t take it for granted...it’s part of you and it always will be🤓

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