Monthly Archives: February 2017

Light as a sleep aid? The Lumie Dawn Simulator

Light as a sleep aid?   As an insomnia specialist delivering a sleep therapy that uses no products or drugs to be effective, it is rare to come across something supplementary that I feel is worth exploring. That is, apart from light. And I use it all the time to treat patients. As its free […]

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When the sun beats you! 6.45 am run and it’s already bright and light! Now more than ever can…

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