Monthly Archives: February 2017

Light as a sleep aid? The Lumie Dawn Simulator

Light as a sleep aid?   As an insomnia specialist delivering a sleep therapy that uses no products or drugs to be effective, it is rare to come across something supplementary that I feel is worth exploring. That is, apart from light. And I use it all the time to treat patients. As its free […]

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Teaching about light is so vital to fixing sleep. I just don’t think we realise how powerful and influential light is on our internal (circadian) rhythms. Light has the ability to make… https://t.co/XjbMORLPWM

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