Monthly Archives: July 2018

Light is the new Sleep!

Using light to sleep better   You could say I am obsessed with using light to support my patient’s treatment whether they have insomnia, sleep apnoea, narcolepsy, nightmares…. Light is SO influential on our sleep wake cycles. It helps regulate melatonin production (sleepy hormone which we need to prepare our bodies for sleep) when used […]

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A review of insomnia treatment from one of my Skype based clients. Thank you so much for such an authentic review. Treating sleep is hard. You have to put it first for a while and be…

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