Scientific, effective treatment for ongoing sleep problems, run by Stephanie, Channel 4 and Bensons For Beds sleep expert


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The Sleep Cheat Sheet – Sleepyhead Sleep Expert

The Sleep Cheat Sheet – Written by a Sleep Expert Check out Sleepyhead’s sleep expert Stephanie’s new Huffington Post blog page and her first article on how to sleep well quickly and with no fuss or read below! So can you tell me how to sleep?’ That’s pretty much the first thing people say when […]

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The Sleep Environment: Bedding

The sleep environment: bedding     How important is it to maintain an appropriate sleeping environment (your bedroom)? Do we really need to give it much thought? Don’t we just get tired and pass out? If you think like this then good for you- it sounds like your sleep is great! But is it? It’s […]

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Sleep well this winter

Sleep well this winter   The days are getting darker and winter is creeping in. This encourages earlier bed times and difficulty getting up in the morning. We even know that the transition to increased darkness can cause feelings of depression and can even lead to Seasonal Affective Disorder (SAD). Is it possible to keep […]

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Sleep-news Have you got a question about sleep? Always wondered about a particular old wives tale or certain sleep aids? Leave your questions on this post or our twitter (@sleepyclinic) and Facebook pages.    

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We need real sleep- not the laptop kind

‘If sleep is a pointless process…it is the biggest evolutionary mistake ever made…’- Dr. Allen Rechtschaffen- Sleep Medicine Pioneer. This is a well written article on sleep- what do you think about sleep? Do you like sleep or do you wish we could reduce it?    

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Waking Up To Sleep 2014 – Speaker

What a great education day! Over 80 delegates turned up to learn more about the fascinating world of sleep at Exeter Medical School. Gp’s, psychologists, consultants, specialist nurses and allied health professionals were but a few of the many different types of professionals as well as members of the public who were bought together by this […]

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The British Sleep Society Spring Meeting 2014 – Speaker

Sleepyhead Clinics sleep expert Stephanie Romiszewski presents at the British Sleep Society spring meeting 2014. If you’re a professional interested in learning more about sleep diagnostics and treatment sign up for this event here:

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In the NHS multi sleep disorder clinic this PM. Sometimes, there are no investigations/treatments. Sometimes, all the patient is asking for is an explanation, reassurance and validation. This is not a waste of time - quite the contrary, it can have powerful affects on wellbeing.

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