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Sleepyhead Blog

Sleepy lawyers, accountants and business owners – Listen up!

Poor sleep and work risk are inextricably linked “It is common for us to look at bad decision making at work as being caused by poor training, organizational politics or the work environment. The answer could be much simpler – a lack of sleep.” The Three Mile Island nuclear meltdown, the Chernobyl nuclear explosion, the […]

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Light as a sleep aid? The Lumie Dawn Simulator

Light as a sleep aid?   As an insomnia specialist delivering a sleep therapy that uses no products or drugs to be effective, it is rare to come across something supplementary that I feel is worth exploring. That is, apart from light. And I use it all the time to treat patients. As its free […]

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The Sleep Cheat Sheet – Sleepyhead Sleep Expert

The Sleep Cheat Sheet – Written by a Sleep Expert Check out Sleepyhead’s sleep expert Stephanie’s new Huffington Post blog page and her first article on how to sleep well quickly and with no fuss or read below! So can you tell me how to sleep?’ That’s pretty much the first thing people say when […]

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The Sleep Environment: Bedding

The sleep environment: bedding     How important is it to maintain an appropriate sleeping environment (your bedroom)? Do we really need to give it much thought? Don’t we just get tired and pass out? If you think like this then good for you- it sounds like your sleep is great! But is it? It’s […]

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Viv’s 4 week Journey – treating her insomnia at Sleepyhead Clinic

Viv’s Journey – treating her long term insomnia at Sleepyhead Clinic Before the course started This evening I start my first session of insomnia treatment with Stephanie Romiszewski who is a Sleep Physiologist at the Sleepyhead Clinic in Exeter. I am both excited and nervous as I begin this journey into the unknown, a little […]

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Sleep well this winter

Sleep well this winter   The days are getting darker and winter is creeping in. This encourages earlier bed times and difficulty getting up in the morning. We even know that the transition to increased darkness can cause feelings of depression and can even lead to Seasonal Affective Disorder (SAD). Is it possible to keep […]

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Sleep and depression – so what?

Sleep and depression – So what?     Well, often when people are suffering from persistent feelings of sadness and anxiety their sleep is affected. It can make it difficult to get to sleep or stay asleep, or both. Sometimes the quality of the sleep just feels poor. This in turn affects how people feel, […]

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Sleepyhead answers common questions about sleep

When’s the last time you spoke to a sleep specialist? Not recently? It’s not surprising, since we are few and far between. Yet sleep is so important, and affects everything from our immune systems to the way we feel. There is a lot of information on the Internet and in the media about sleep, but […]

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