Scientific, effective treatment for ongoing sleep problems, run by Stephanie, Channel 4 sleep expert

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Light as a sleep aid? The Lumie Dawn Simulator

Light as a sleep aid?   As an insomnia specialist delivering a sleep therapy that uses no products or drugs to be effective, it is rare to come across something supplementary that I feel is worth exploring. That is, apart from light. And I use it all the time to treat patients. As its free […]

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The Sleep Cheat Sheet – Sleepyhead Sleep Expert

The Sleep Cheat Sheet – Written by a Sleep Expert Check out Sleepyhead’s sleep expert Stephanie’s new Huffington Post blog page and her first article on how to sleep well quickly and with no fuss or read below! So can you tell me how to sleep?’ That’s pretty much the first thing people say when […]

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The Sleep Environment: Bedding

The sleep environment: bedding     How important is it to maintain an appropriate sleeping environment (your bedroom)? Do we really need to give it much thought? Don’t we just get tired and pass out? If you think like this then good for you- it sounds like your sleep is great! But is it? It’s […]

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Sleep well this winter

Sleep well this winter   The days are getting darker and winter is creeping in. This encourages earlier bed times and difficulty getting up in the morning. We even know that the transition to increased darkness can cause feelings of depression and can even lead to Seasonal Affective Disorder (SAD). Is it possible to keep […]

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How to get a better night’s sleep

How to get a better night’s sleep     Sometimes, sleep can be improved significantly just by making a few lifestyle changes- this list is made up of the habits that can most effect sleep. Try a couple at a time and see how your sleep improves!   – Sleep as much as needed to […]

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Sleepyhead answers common questions about sleep

When’s the last time you spoke to a sleep specialist? Not recently? It’s not surprising, since we are few and far between. Yet sleep is so important, and affects everything from our immune systems to the way we feel. There is a lot of information on the Internet and in the media about sleep, but […]

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Sleep-news

Sleep-news Have you got a question about sleep? Always wondered about a particular old wives tale or certain sleep aids? Leave your questions on this post or our twitter (@sleepyclinic) and Facebook pages. www.twitter.com/sleepyclinic www.facebook.com/sleepyheadclinic    

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