Scientific, effective treatment for ongoing sleep problems, run by Stephanie, Channel 4 sleep expert

Tel: 01392 690696



Light as a sleep aid? The Lumie Dawn Simulator

Light as a sleep aid?   As an insomnia specialist delivering a sleep therapy that uses no products or drugs to be effective, it is rare to come across something supplementary that I feel is worth exploring. That is, apart from light. And I use it all the time to treat patients. As its free […]

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Shift work, the Sleepyhead guide

How to: shift work   Shift work almost always affects how well we sleep, but it can be the way we try to cope that actually perpetuates the sleep problems. Try out the Sleepyhead guide to get the most out of your sleep when doing shift work.   Before: When on normal daytime patterns, keep […]

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Wound up before sleep? How to wind down quickly

Wound up before sleep? Find out how to wind down quickly and get snoozing.. We all find it hard to wind down sometimes, making it difficult for us to fall asleep. Thankfully, YouTube and other online sources have become a vast library for the non-sleepers, full of audios that might help us to relax. And, […]

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Viv’s 4 week Journey – treating her insomnia at Sleepyhead Clinic

Viv’s Journey – treating her long term insomnia at Sleepyhead Clinic Before the course started This evening I start my first session of insomnia treatment with Stephanie Romiszewski who is a Sleep Physiologist at the Sleepyhead Clinic in Exeter. I am both excited and nervous as I begin this journey into the unknown, a little […]

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How to sleep well this Christmas

The Christmas snooze…   During Christmas time we often take on different routines, eat and drink more and have more late nights than we are used to – adults and children alike. Mostly an enjoyable time we can sometimes feel overwhelmed, pressured and stressed. This cocktail of festive factors can sometimes affect our health and […]

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Sleepyhead answers common questions about sleep

When’s the last time you spoke to a sleep specialist? Not recently? It’s not surprising, since we are few and far between. Yet sleep is so important, and affects everything from our immune systems to the way we feel. There is a lot of information on the Internet and in the media about sleep, but […]

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