We have a number of ways we can help you:
CBTi is different from other forms of cognitive behavioural therapy and it’s a lot safer than sleeping pills (Learn more about insomnia and CBTI here). CBTi is based in behavioural sleep medicine – a combination of scientific and effective strategies that when working in sync, help get sleep back on track. We know that when you follow CBTi, in a mere matter of weeks, sleep can be transformed!
The one-to-one course is individualised to suit your needs in terms of structure and timing. One-to-one courses consist of four sessions over four weeks, but this can be tailored to suit your needs. You will be given resources to take away so you can continue to implement the course at home. The average length of each session is 45-60 minutes.
£500 per course
Not in the local area? Not in the country? That’s OK- If you can’t get to our clinic, we can arrange one-to-one courses online. One-to-one courses consist of four sessions over four weeks, but this can be tailored to suit your needs. You will be emailed or posted resources so that you can continue to implement effective, practical steps at home. The average length of each session is 45- 60 minutes.
£500 per course
The group dynamic offers support from people with similar experiences, and can help to facilitate the learning experience. Clients attend one session per week, over four weeks. The program includes all resources needed to implement our practical steps at home. The average length of sessions is 45-60 minutes.
£250 per course
Please contact us for more information or to book your course now!
Do you have a diagnosed sleep condition but you’re finding it difficult to cope? Or perhaps the treatment is not working for you? Why not have a consultation with our expert sleep physiologist, Stephanie, who can answer all your questions and help support you on your journey! Sometimes despite treatment for conditions like sleep apnoea and narcolepsy, it can be difficult to control. They can take over our lives, and the conditions can be extremely debilitating and lonely. Stephanie has a vast background in all sleep disorders and their treatments and can help provide appropriate strategies to improve treatment. Note this is not suitable for insomnia – please see above for our insomnia treatment courses.
Are you an average sleeper but want to learn how you can improve it? There are many benefits to improving sleep quality, not least to make you feel better and happier. Just like diet and exercise, putting effort into improving sleep quality can improve your health significantly. Stephanie can provide you with the knowledge and strategies you need to improve sleep quality. Note that this is not a treatment for insomnia and significant sleep problems, it is for people who sleep but want to learn how to make sleep better and work for their lifestyle. See above for insomnia and related sleep problem help.
The average length of these sessions is 45 minutes.
£100 per consultation
Terms and conditions for all services
There is a non-refundable £100 on booking the sleep expert consultation and for the courses. Remaining payment is due before or during the first session of the courses or consultation and is non-refundable. This helps us to protect our course places and consultation slots. Please note our CBTi methods have a high level of success in permanently curing insomnia and sleep related issues. However this success rate is significantly diminished if a four session course is not completed. If you are intending to treat your insomnia and related sleep issues for good, you must attend all four sessions for the programs to work.
A minimum of 24hrs notice is required to postpone an appointment, otherwise the full fee will be payable and a new session will need to be booked.
Please note that this is not a counselling service. Sleepyhead Clinic treats insomnia and other related sleep issues. Sleepyhead Clinic follows a structured, scientific course of techniques and follows evidence based practice. Sleep problems need to be the primary health complaint at the time of booking. If you have any other concerns, please contact your GP. You will be required to fill out a medical history before your first session.