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Monthly Archives: June 2020

Sleep Guide-Perfect is the enemy of the good

Sleep Guide-Perfect is the enemy of the good

  • Post author:Stephanie
  • Post published:June 19, 2020
  • Post category:Sleepyhead Blog/Tips/Uncategorized

Sleep Guide - Perfect is the enemy of the good (even sleep experts don’t sleep well all the time)   Welcome to the second part of my no-nonsense sleepyhead blog…

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The 8-hours sleep lie, consistency and BLAME

The 8-hours sleep lie, consistency and BLAME

  • Post author:Stephanie
  • Post published:June 16, 2020
  • Post category:News/Sleepyhead Blog/Tips

The 8-hours sleep lie, consistency and BLAME   The 8-hours sleep lie by Stephanie Romiszewski, Welcome to the next part of my no-nonsense sleepyhead blog series. Take advantage of everything I…

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A bad night’s sleep is actually good for you

A bad night’s sleep is actually good for you

  • Post author:Stephanie
  • Post published:June 7, 2020
  • Post category:News/Sleepyhead Blog/Tips

A bad night’s sleep is good for you - sleep debt doesn’t exist – lying in as a luxury Welcome to the next part of my no-nonsense sleepyhead blog series.…

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  • The 8-hours sleep lie, consistency and BLAME
  • A bad night’s sleep is actually good for you
  • Sleep Guide – The no nonsense guide to sleep
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