Features

• Four sessions 
• Online or by phone 
• Spread over 6 weeks
• A comprehensive course pack designed by the Founder of Sleepyhead Clinic over years of experience to be worked on and adapted to you in the sessions each week.
• Access to your sleep expert via two fifteen minute phone consultations outside of the sessions for questions during course time

The Bespoke Sleepyhead course is individualised to suit your needs and has everything that you need to resolve your sleep problem. Nothing is left out, but none of the stuff that doesn’t work is left in either.

The course consists of four main sessions personalised to you. You will be given resources to take away so you can continue to implement the course at home, and access to our sleep experts outside of the sessions in telephone catch ups.

You need to be committed to the course in order to participate, attending to all your sessions and agreeing times in advance. We only takes on a handful of clients per month so we can focus on you and deliver.

You can always purchase additional sessions and phone catch up’s with our sleep experts if needed, but this course has been designed based on hundreds of clients preferences and what really leads to success and long term results.

All of our programs include pre assessment questionnaires to make sure the support is appropriate for you.

Features

• Six sessions 
• Online or by phone 
• Spread over 10 weeks 
• Access to our sleep experts via two fifteen minute phone consultation catch ups for questions during course time
• A comprehensive course pack designed by the Founder of Sleepyhead Clinic over years of experience to be worked on and adapted to you in the sessions each week
• Designed to support those with other medical difficulties that can make implementing sleep treatment difficult
• Popular with those that have tried other non sleepyhead clinic CBTi courses and failed
• 3 month follow up email for questions and support

Choose this package if you want to take your time, and have more access to our sleep experts through out the course, especially for those who struggle with more than one condition, to allow enough time to adapt the course to you. We also gets many referrals from doctors across the country who have tried CBTI on their clients and failed. Sometimes the treatment alone is not enough – especially when there are other health complications or you have had the condition for a really long time. Our sleep experts are in a unique position of having an entire career in various areas of sleep medicine and behavioural work and are able to understand within her medical professional boundaries, when it is safer and more appropriate to adapt treatments to the person. For example, you may need help shifting the timing of your sleep which may mean a slightly different evidence based approach – all of which our experts can help with. After all, the gold standard becomes unhelpful if it is so difficult that it cannot be implemented into your own unique lifestyle. It is very important when undertaking sleep treatment that you are seeing an experienced medical professional. Importantly, our sleep experts will always help you understand how she can help you – what is feasible and what is not. The beauty is, there are always improvements that can be made.

You can always purchase sessions and phone catch up’s with our sleep experts if needed, but this pack has been designed based on hundreds of clients preferences and what really leads to success and long term results, however our sleep experts know that every one is different so we can adapt it to suit your needs.

You need to be committed to the course in order to participate, attending to all your sessions and agreeing times in advance. Our sleep experts only takes on a handful of clients per month so she can focus on you and deliver.

All of our programs include pre assessment questionnaires to make sure the support is appropriate for you.

You can access this program here: http://www.re-sleep.com

Don’t have time for clinic appointments? Want to do this yourself?

That’s OK – we can still help. Stephanie our Founder and sleep expert, has created from years of experience research and training, a course you can do yourself, at home, at work, in your own space and time (even in the middle of the night!). She has designed videos so it feels like you are there with her, in clinic, and she is supporting you all the way! She recognises that some people may need to resolve their sleep problems in their own time and space with an affordable option giving them all the content they need, plus a community of like minded people and real life sleep experts that you get access to weekly. Choose this program if you have minimal time, your lifestyle is busy and you want to learn quickly.

This program is designed for anyone who wants to learn the key aspects to sleep treatment, sticking to the most evidence based realistic strategies and none of the stuff that just doesn’t work! Watch Stephanie in videos talk to you about what works for her clients, as well as answering all the most common questions and motivating you as you go. Learn why you haven’t resolved sleep issues despite trying everything and spending lots of money. Rather than just sharing science, Stephanie uses her skills at really helping you see how the strategies can work for you in your every day life, and what to do when things get tough. Along with the videos comes all the articles, worksheets and sleep diaries you need. Become the sleep expert and resolve your sleep problem for good.

You don’t need to put your life on hold to implement this program  – it moves with you.

Do you have a diagnosed sleep condition (that is not insomnia) but you’re finding it difficult to cope? Or perhaps your past sleep treatment has not worked for you?

Why not have a consultation with one of our sleep experts, who can answer all your questions and help support you on your journey.

Sometimes despite treatment for conditions like sleep apnoea and narcolepsy, sleepwalking etc. it can be difficult to control. They can take over our lives, and the conditions can be extremely debilitating and lonely.

Our sleep experts have a vast background in all sleep disorders and their treatments plus other behavioural support and can help provide appropriate strategies to improve treatment. We will always book you in with someone who has expertise treating sleep with your specific conditions.

All of our consultations include pre assessment questionnaires to make sure the support is appropriate for you, plus our sleep expert will write to you with personalised advice and recommendations after the consultation.

Note this is not insomnia therapy. Please see course options for insomnia and related sleep symptoms.