I’ve spent nearly two decades helping people transform their relationship with sleep. In my BBC Maestro course, I’m excited to share a simpler approach to getting the rest you need. As the founder of re:sleep and Sleepyhead Clinic (one of the UK’s first private sleep clinics), I’ve seen first-hand how complex and anxiety-inducing sleep advice can become. That’s why my course strips away the myths and marketing to focus on what really matters.

Over 21 lessons, I’ll guide you through the science of sleep, help you develop consistent habits, and show you how to work with your environment for better rest. We’ll tackle sleep anxiety head-on and I’ll teach you how to adapt easily when life throws your sleep schedule off course. Whether you’re struggling with jet lag, or nighttime disturbances, or just want to understand what good sleep actually means, I’m here to help. My goal isn’t to promise you perfect sleep – instead, I’ll show you how to build a healthier, more balanced approach to rest that fits your real life.

You don’t need expensive gadgets or complicated routines. In just two weeks, you can transform your sleep using my evidence-based, practical techniques. I’ve worked with everyone from the Navy to the Met Police, and now I’m bringing my expertise directly to you. Let’s make better sleep simpler, together.