BBC Maestro
Online Sleep Course with BBC Maestro
I’ve spent nearly two decades helping people transform their relationship with sleep. In my BBC Maestro course, I’m excited to share a simpler approach to getting the rest you need. As the founder of re:sleep and Sleepyhead Clinic (one of the UK’s first private sleep clinics), I’ve seen first-hand how complex and anxiety-inducing sleep advice can become. That’s why my course strips away the myths and marketing to focus on what really matters.
Over 21 lessons, I’ll guide you through the science of sleep, help you develop consistent habits, and show you how to work with your environment for better rest. We’ll tackle sleep anxiety head-on and I’ll teach you how to adapt easily when life throws your sleep schedule off course. Whether you’re struggling with jet lag, or nighttime disturbances, or just want to understand what good sleep actually means, I’m here to help. My goal isn’t to promise you perfect sleep – instead, I’ll show you how to build a healthier, more balanced approach to rest that fits your real life.
You don’t need expensive gadgets or complicated routines. In just two weeks, you can transform your sleep using my evidence-based, practical techniques. I’ve worked with everyone from the Navy to the Met Police, and now I’m bringing my expertise directly to you. Let’s make better sleep simpler, together.
Stephanie Romiszewski
What You'll Learn
Join Stephanie to transform your sleep and embrace restful nights with ease. Say goodbye to sleep anxiety and welcome a new chapter of rejuvenating sleep.
- Explore the science behind restful sleep
- Optimise your environment
- Adapt to changes in your routine
- Achieve better sleep in just two week
- Build steady and reliable sleep habits
- Shift your mindset
Hear From Our Happy Learners
Our course has impacted individuals transform their sleep habits and reclaim their energy. Don’t just take our word for it – here’s what our learners have to say.
Frequently Asked Questions
BBC Maestro is an online platform offering world-class courses taught by industry-leading experts. You can learn from professionals in fields like cooking, writing, and now, sleep improvement with Stephanie’s course.
Once you’ve purchased the course, you’ll receive instant access via your BBC Maestro account. Simply log in on any device to start watching at your convenience. The platform is fully web-based—no app required.
You can either:
Buy the course individually for £70, which gives you lifetime access. Do check for the sales which happen on occasion.
Or subscribe to the All-Access Pass for £120 per year, which gives you access to all BBC Maestro courses, including Stephanie’s.
Stephanie’s course covers a wide range of topics, including understanding sleep cycles, tips for creating the perfect sleep environment, managing stress and insomnia, and forming healthy sleep habits. It’s designed to give you actionable advice that delivers real results.
While the course isn’t a substitute for medical treatment, it can be incredibly helpful for those struggling with common issues like insomnia, disrupted sleep, or stress-related sleep problems. If you have a diagnosed condition, it’s always best to consult with your healthcare provider.
The course is made up of short, easy-to-digest video lessons that you can complete at your own pace. Many people complete it over a weekend, while others prefer to take it one lesson at a time over several days or weeks.
BBC Maestro does not currently offer a free trial, but once purchased, you’ll have lifetime access to the course. This means you can revisit the lessons anytime and implement the advice at your own pace.
Stephanie’s approach is different—grounded in science and focused on building long-term habits. Many people have found success with her methods after years of struggling with their sleep.