Sleepyhead course options and solutions
Bespoke Sleepyhead Course
The original bespoke sleep course in house or online with Stephanie
The gold standard insomnia approach - evidence based and scientific
Adapted to you - Stephanie is skilled at making this work in the most unique of situations
Improve your sleep in just weeks - see real measurable outcomes
Forget the ritualistic sleep routines - fix sleep alongside real life!
Access to a real sleep expert with an entire career working with hundreds of complex sleep disorders
The bespoke PLUS sleep course in house or online with Stephanie, designed for those with other health implications with insomnia
All the features of the bespoke course but designed for those suffering with other illnesses and complications
Additional sessions making sure you have the extra time and resources to make this work for you
Stephanie has access to a range of healthcare experts making sure she can support all your needs
DIY Sleepyhead Course
Want to sleep well? Ready to BREAK the insomnia habit? DIY Sleepyhead Course is the ultimate online solution for you!
A new support solution - how to videos in clinic with Stephanie
Become your own sleep expert, in your own time.
None of the stuff that doesn't work - see real results in just weeks
Stephanie explains common pitfalls - increasing success rates
Built from hundreds of real patient experiences
Talk with the expert
One off consultations with Stephanie
Suffering from a sleep disorder that is not insomnia?
Need support with treatment?
Discuss your issues with Stephanie and get expert support and advice moving forward
The sleepyhead clinic way
Forget the obsessive ritualistic sleep routines.
Adapting your entire life to your sleep problem and not feeling present in your own life.
You don’t need to feel out of control, frustrated and on your own any more. Stephanie has designed these courses not only to significantly improve the quality and quantity of your sleep, but to take away the fear of not sleeping and NOT give you an insane long list of rules that won’t work anyway – after all, good sleepers don’t do this!
No need to take time off life, Stephanie teaches you how to sleep WITH life. After all, what’s the point in sorting sleep in the most perfect conditions? Learn why you have struggled so long despite spending lots of time and money on anything you could think of.
Through a lack of education and understanding sleep science has been largely ignored in favour of ideologies and beliefs that aren’t based in any science – even in the medical industry.
This wasn’t really challenged until insomnia started to become highlighted as a real problem across the globe. How on earth were you supposed to resolve your sleep problems when we as the medical community weren’t educated appropriately either? Slowly this is changing.
This lack of validation and reassurance has contributed to a lot of people suffering with this chronic condition to feel like a lost cause, but rest assured – this is not the case.
Get ready to wake up to your own life, feel in control and have no fear over sleeping anymore. Get ready for a good night’s sleep – long term!
Sleepyhead clinic courses are built from Cognitive behavioural therapy for insomnia (CBTi) evidence based strategies. CBTi is different from other forms of cognitive behavioural therapy and it’s a lot safer than sleeping pills (learn more about insomnia and CBTI here).
Trust in a new process
Stephanie has many years with this form of treatment but understands that it can be hard to follow.
She has adapted this method to make it more user friendly and is very successful due to her broad experience in the field of sleep medicine including sleep psychology, sleep physiology and chronobiology.
She understands that you may have had this condition for a really long time, that it is unique to you and being able to trust in a new process can be difficult especially when nothing has worked previously.
Stephanie has built all her courses so that they work – not in a lab, but in real life with real people. She has a high success rate and is constantly adapting and building on all her courses to provide you with the most up to date, evidence based and realistic treatment out there.
Become your own sleep expert!
Sleepyhead course information
- Four modules including videos of Stephanie giving you all her knowledge and expertise
- Frequently asked questions answered
- Spread over as long as you like – client see differences in as little as four weeks, but you can take your time and do it at your own pace. It’s not a race but rather a lifestyle change –let’s make it work for you
- Worksheets, sleep diaries and written information to go along with the videos to suit your learning style
- Access to 13 years sleep medicine experience – taking the evidence base and science and adapting it to you in a non-jargon easy to follow way
Starting at £390.00 per course . You can access this course here: http://www.sleepyheadprogram.com
Don’t have time for clinic appointments? Want to do this yourself?
That’s OK – we can still help. Stephanie has created from years of experience research and training, a course you can do yourself, at home, at work, in your own space and time (even in the middle of the night!). She has designed videos so it feels like you are there with her, in clinic, and she is supporting you all the way! She recognises that some people may need to resolve their sleep problems in their own time and space with an affordable option giving them all the content they need. Choose this course if you have minimal time, your lifestyle is busy and you want to learn quickly.
This course is designed for anyone who wants to learn the key aspects to sleep treatment, sticking to the most evidence based realistic strategies and none of the stuff that just doesn’t work! Watch Stephanie in videos talk to you about what works for her clients, as well as answering all the most common questions and motivating you as you go. Learn why you haven’t resolved sleep issues despite trying everything and spending lots of money. Rather than just sharing science, Stephanie uses her skills at really helping you see how the strategies can work for you in your every day life, and what to do when things get tough. Along with the videos with each module comes all the articles, worksheets and sleep diaries you need. Become the sleep expert and resolve your sleep problem for good.
You don’t need to put your life on hold to implement this course.
Great for those doing shift work and other lifestyle arrangements where consultations with Stephanie may be difficult.
Fancy a catch up with Stephanie? You can always book a catch up with her via phone or in person during or after the course from 30 minutes (£65) to 1 hour (£125). Please book in advance.
- Four sessions with Stephanie
- Online, by phone or in house
- Spread over 6 weeks
- A comprehensive course pack designed by Stephanie over years of experience to be worked on and adapted to you in the sessions each week.
- Access to Stephanie via two fifteen minute phone consultations outside of the sessions for questions during course time
The bespoke sleep course is individualised to suit your needs and has everything that you need to resolve your sleep problem. Nothing is left out, but none of the stuff that doesn’t work is left in either.
The course consists of four main sessions. You will be given resources to take away so you can continue to implement the course at home, and access to Stephanie outside of the sessions in telephone catch ups.
Not in the local area? Not in the country? That’s OK- we have many international clients. If you can’t get to our clinic, we can arrange one-to-one courses online. Online courses are built the same as the one to one face to face course, and is tailored to suit your needs. You will be emailed or posted resources so that you can continue to implement effective, practical steps at home, and have access to Stephanie outside of sessions with phone call catch ups. Depending on your preferences, the course can be built around you.
You can always purchase additional sessions and phone catch up’s with Stephanie if needed, but this pack has been designed based on hundreds of clients preferences and what really leads to success and long term results, however Stephanie knows that every one is different so we can adapt it to suit your needs.
- Six sessions with Stephanie
- Online, by phone or in house
- Spread over 10 weeks
- Access to Stephanie via two fifteen minute phone consultation catch ups for questions during course time
- A comprehensive course pack designed by Stephanie over years of experience to be worked on and adapted to you in the sessions each week
- Designed to support those with other medical difficulties that can make implementing sleep treatment difficult
- Popular with those that have tried other non sleepyhead clinic CBTi courses and failed
- 3 month follow up email for questions and support
Choose this package if you want to take your time, and have more access to Stephanie through out the course, especially for those who struggle with more than one condition, to allow enough time to adapt the course to you. Stephanie also gets many referrals from doctors across the country who have tried CBTI on their clients and failed. Sometimes the treatment alone is not enough – especially when there are other health complications or you have had the condition for a really long time. Stephanie is in the unique position of having an entire career in various areas of sleep medicine and is able to understand within her medical professional boundaries, when it is safer and more appropriate to adapt treatments to the person. For example, you may need help shifting the timing of your sleep which may mean a slightly different evidence based approach – all of which Stephanie can help with. After all, the gold standard becomes unhelpful if it is so difficult that it cannot be implemented into your own unique lifestyle. It is very important when undertaking sleep treatment that you are seeing an experienced medical professional. Importantly, Stephanie will always help you understand how she can help you – what is feasible and what is not. The beauty is, there are always improvements that can be made.
Not in the local area? Not in the country? That’s OK- we have many international clients. If you can’t get to our clinic, we can arrange one-to-one courses online. Online courses are built the same as the one to one face to face course, and is tailored to suit your needs. You will be emailed or posted resources so that you can continue to implement effective, practical steps at home, and have access to Stephanie outside of sessions if you wish. Depending on your preferences, the course can be built around you.
You can always purchase sessions and phone catch up’s with Stephanie if needed, but this pack has been designed based on hundreds of clients preferences and what really leads to success and long term results, however Stephanie knows that every one is different so we can adapt it to suit your needs.
Do you have a diagnosed sleep condition (that is not insomnia) but you’re finding it difficult to cope? Or perhaps your past sleep treatment has not worked for you?
Why not have a consultation with our expert Sleep Physiologist, Stephanie, who can answer all your questions and help support you on your journey.
Sometimes despite treatment for conditions like sleep apnoea and narcolepsy, sleepwalking etc. it can be difficult to control. They can take over our lives, and the conditions can be extremely debilitating and lonely.
Stephanie has a vast background in all sleep disorders and their treatments and can help provide appropriate strategies to improve treatment.
Note this is not insomnia therapy. Please see course options for insomnia and related sleep symptoms.