Sleepyhead course options and solutions

Bespoke Sleepyhead Course

The original bespoke sleep course in house or online with Stephanie

£ 799 00
  • The gold standard insomnia approach - evidence based and scientific
  • Adapted to you - Stephanie is skilled at making this work in the most unique of situations
  • Improve your sleep in just weeks - see real measurable outcomes
  • Forget the ritualistic sleep routines - fix sleep alongside real life!
  • Access to a real sleep expert with an entire career working with hundreds of complex sleep disorders
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Bespoke PLUS

The bespoke PLUS sleep course in house or online with Stephanie, designed for those with other health implications with insomnia

£ 1189 00
  • All the features of the bespoke course but designed for those suffering with other illnesses and complications
  • Additional sessions making sure you have the extra time and resources to make this work for you
  • Stephanie has access to a range of healthcare experts making sure she can support all your needs

DIY Sleepyhead Course

Want to sleep well? Ready to BREAK the insomnia habit? DIY Sleepyhead Course is the ultimate online solution for you!

  • A new support solution - how to videos in clinic with Stephanie
  • Become your own sleep expert, in your own time.
  • None of the stuff that doesn't work - see real results in just weeks
  • Stephanie explains common pitfalls - increasing success rates
  • Built from hundreds of real patient experiences
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Talk with the expert

One off consultations with Stephanie

£ 150 00
  • Suffering from a sleep disorder that is not insomnia?
  • Need support with treatment?
  • Discuss your issues with Stephanie and get expert support and advice moving forward

The sleepyhead clinic way

Forget the obsessive ritualistic sleep routines.

Adapting your entire life to your sleep problem and not feeling present in your own life.

You don’t need to feel out of control, frustrated and on your own any more.  Stephanie has designed these courses not only to significantly improve the quality and quantity of your sleep, but to take away the fear of not sleeping and NOT give you an insane long list of rules that won’t work anyway  – after all, good sleepers don’t do this!

No need to take time off life, Stephanie teaches you how to sleep WITH life. After all, what’s the point in sorting sleep in the most perfect conditions? Learn why you have struggled so long despite spending lots of time and money on anything you could think of.

Through a lack of education and understanding sleep science has been largely ignored in favour of ideologies and beliefs that aren’t based in any science – even in the medical industry.

This wasn’t really challenged until insomnia started to become highlighted as a real problem across the globe. How on earth were you supposed to resolve your sleep problems when we as the medical community weren’t educated appropriately either? Slowly this is changing.

This lack of validation and reassurance has contributed to a lot of people suffering with this chronic condition to feel like a lost cause, but rest assured – this is not the case.

Get ready to wake up to your own life, feel in control and have no fear over sleeping anymore. Get ready for a good night’s sleep – long term!

The science

Sleepyhead clinic courses are built from Cognitive behavioural therapy for insomnia (CBTi) evidence based strategies. CBTi is different from other forms of cognitive behavioural therapy and it’s a lot safer than sleeping pills (learn more about insomnia and CBTI here).

Trust in a new process

Stephanie has many years with this form of treatment but understands that it can be hard to follow.

She has adapted this method to make it more user friendly and is very successful due to her broad experience in the field of sleep medicine including sleep psychology, sleep physiology and chronobiology.

She understands that you may have had this condition for a really long time, that it is unique to you and being able to trust in a new process can be difficult especially when nothing has worked previously.

Stephanie has built all her courses so that they work – not in a lab, but in real life with real people. She has a high success rate and is constantly adapting and building on all her courses to provide you with the most up to date, evidence based and realistic treatment out there.

Become your own sleep expert!

Teaser video

Sleepyhead course information